Losing a spouse is a devastating experience, and the holidays can amplify the pain. For Andrew Shoesmith, this Christmas

marks his first without his wife, Zoë. He intends to honor her memory by cherishing life with their two young sons.

Just days before her unexpected death in late May, Zoë, 38, shared a heartfelt moment with Andrew. While driving to

visit a friend, she told him she felt completely fulfilled. Andrew, 42, a mechanical engineer in the nuclear power

industry, often reflects on this conversation. Remembering her words brings him comfort six months after losing his

partner to sudden adult death syndrome. He remembers Zoë as kind, caring, clever, and beautiful.

Andrew recalls that they had been caught up in the everyday routines of life. Now, surrounded by family photos and toys

in their Timperley home in Greater Manchester, he emphasizes the importance of expressing affection to loved ones

regularly. He wishes he had shown Zoë how much she meant to him more often. While he believes she knew, he still feels a

sense of regret.

Facing a Christmas season without his wife, Andrew recognizes a broader societal difficulty in addressing death and

contemplating loss. Many struggle to find the right words or actions to support those grieving the loss of a partner. He

admits that he, too, used to avoid such situations. Now, having experienced such a profound loss, Andrew has gained

valuable insights into how to support someone who is grieving. He suggests simply acknowledging their pain and offering

presence.

"Don't ask what you can do – just do what you can," he advises. He explains that those grieving often don't know what

they need, so practical gestures like providing food can be helpful, even if the recipient doesn't immediately consume

it. Early on, Andrew received many supportive messages, and he admits that his responses often reflected the depth of

his grief.

Andrew also recommends Benjamin Brooks-Dutton's book, "It's Not Raining Daddy, It's Happy," as a source of understanding

for those navigating parenthood after loss. The weight of responsibility is evident as Andrew speaks about his sons,

Joey, 4, and Tommy, who was almost two when Zoë passed away. He describes his role as having shifted from being a dad to

being their sole parent, taking on responsibilities Zoë previously handled.

Like many widows and widowers, Andrew is bracing himself for the painful "firsts" without Zoë – anniversaries,

birthdays, and holidays. He had envisioned celebrating her 39th birthday on December 23rd, followed by a joyful

Christmas with family and friends. Andrew and Zoë's relationship began unexpectedly in September 2014 during a cycling

trip through Thailand, Cambodia, and Vietnam. He was immediately struck by her amazing qualities. After connecting on

the trip, Andrew relocated from Abu Dhabi to Manchester to be with Zoë.

They married in May 2017 and enjoyed a fulfilling life together. After struggling with infertility, they welcomed their

first son, Joey, in April 2021, followed by Tommy in June 2023. Andrew anticipates spending much of the holiday season

potty-training Tommy. He finds it frustrating when people urge him to "be strong," explaining that he feels a sense of

obligation to honor Zoë's memory by being the best possible parent to their sons. He hopes to minimize the impact of her

loss on their lives.

Having returned to work two months after becoming a widower, Andrew now fully recognizes Zoë's contributions to their

family. He feels the loss of her support keenly. He likens his situation to playing a football match with one player

down – he has to work harder to ensure his sons still enjoy life. Zoë was his "safety blanket," and her absence leaves

him feeling incomplete. Seeing happy couples during the Christmas season is particularly difficult for him. He also

misses Zoë's help with tasks like wrapping presents.

Time alone is especially challenging for Andrew, as it brings him closer to his grief. When asked about what Zoë would

want for him, he says she would want him to live fully, despite her absence. He will navigate the holidays by focusing

on his sons and cherishing the memories they shared with Zoë. Ultimately, for Andrew, honoring Zoë’s memory means

creating a joyful Christmas for Joey and Tommy.