Why do heart issues spike around the holidays? A Maryland doctor has tips on what to look out for

The holiday season, while a time for celebration, also sees a spike in cardiac-related deaths, according to the American Heart Association. In fact, more people die of heart issues between Christmas and New Year's Day than at any other time of the year.

Dr. Brian Case, an interventional cardiologist at MedStar Southern Maryland Hospital Center, emphasizes the importance of being aware of this trend and taking proactive steps to protect your heart health during the holidays.

So, what contributes to this increased risk? Dr. Case points to stress as a significant factor. The holidays can bring added stress, whether it's from family gatherings or feelings of loneliness for those without close connections. Changes in diet and exercise habits also play a role. People tend to consume more alcohol, eat less healthily, and exercise less during this period.

Dr. Case notes that classic heart attack symptoms include left-sided chest pain, shortness of breath, and sweating. That said, the reality is a bit more complicated. other signs such as weakness, fatigue, and stomach discomfort can also indicate a problem. He advises seeking immediate medical attention if you experience any of these symptoms.

According to the American Heart Association, there's a 37% increase in heart attack deaths on Christmas Eve and a 15% increase between December 26th and January 1st. Being aware and proactive can help you stay safe during this vulnerable time.