Want to run without getting hurt? Make this simple change
12 Nov 2025 | Category: Technology
Discover how improving your sleep can be the key to avoiding running injuries. Learn the important findings from a new study that shows quality sleep is crucial for all runners.
Runners, listen up. A new study reveals a simple change can prevent injuries. Getting enough sleep is crucial. Researchers found poor sleepers are almost twice as likely to get hurt. Prioritise rest, aiming for seven to nine hours nightly. Good sleep...
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