These are the best snow shovels for seniors, according to medical experts

After the first snowfall of the season in New England, predictions point to a cold and snowy winter for much of the country. It's a good time to prepare with ice melt, gloves, and snow shovels, especially for older adults.

While few people enjoy shoveling snow, it poses particular challenges for seniors. The American Heart Association reports that thousands are injured annually while shoveling. The combination of exertion and cold weather creates risks for falls, muscle strains, hypothermia, and even heart problems.

To reduce the risk of injury, proper equipment is crucial. This includes boots with good traction, warm gloves, and an appropriate snow shovel. Experts, including Dr. Vivek Babaria (an interventional spine and sports medicine physician), Dr. Lief Hands (a chiropractor), and Steve Corcoran (CEO of Lawn Love landscaping), offered advice on selecting the best shovels for seniors. Their recommendations are suitable for all ages.

Snow Shoveling Safety Tips for Seniors

Safe shoveling involves more than just the right tools. Proper technique and pacing are also important.

• Warm up:** Dr. Babaria advises stretching before starting to avoid injury. Focus on the head, neck, back, shoulders, and hips. Walking in place can also help.
• Alternate sides:** Dr. Babaria suggests alternating sides and distances when throwing snow. Use proper bending techniques to protect your back, lifting with your knees instead of your back.
• Proper winter gear:** According to Dr. Hands, solid footwear is important to prevent slipping and provide a stable base for pushing and throwing snow.
• Smaller scoops:** Dr. Hands notes that smaller shovel blades are safer because they limit the amount of snow lifted at once, protecting the lower back and shoulders.
• Take breaks:** Dr. Hands advises stopping if you feel short of breath or back pain. Don't ignore warning signs, and take breaks as needed.
• Ask for help:** If there's too much snow or you're not feeling well, assistance is available. Many cities offer snow removal programs for seniors; check with your local government.

Our Experts

• Dr. Vivek Babaria** is board-certified in interventional spine and sports medicine.
• Dr. Lief Hands** is a chiropractor at Precise Chiropractic & Rehabilitation with over 20 years of experience.
• Steve Corcoran** is the CEO of Lawn Love, a landscaping company providing snow removal services in multiple states.