Suffering from lack of vitamin B12? You don't need to rely on meat and fish, say fitness influencers

17 Nov 2025 | Category: Entertainment

Vitamin B12 deficiency is a growing health concern in India, especially for corporate employees. Over half of male and nearly half of female workers show inadequate levels. This nutrient is vital for nerve function, mental sharpness, and energy. Experts suggest plant-based options like sprouts and fermented foods can help. Full-fat yogurt is also a good source.

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