Stanford, UCLA-trained gastroenterologist highlights Harvard study list of 14 foods to avoid to reduce colon cancer risk
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Dr. Wendi LeBrett, a Stanford/UCLA gastroenterologist, highlights a Harvard study identifying 14 foods linked to increased colon cancer risk. Learn what to limit.
According to the American Cancer Society, colorectal cancer is a significant health concern, affecting approximately 1 in 24 men and 1 in 26 women during their lifetimes. Making healthy lifestyle choices, such as regular exercise, sufficient sleep, and a well-balanced diet, is crucial for safeguarding against this disease.
While it's important to know what foods contribute to good health, understanding which foods to avoid is equally vital. Dr. Wendi LeBrett, a gastroenterologist with training from Stanford University and UCLA, recently emphasized the importance of limiting certain foods in our diets to reduce colon cancer risk.
Dr. LeBrett referenced a recent study published in JAMA Oncology by Harvard researchers. The study revealed a connection between the high consumption of ultra-processed foods and the development of colon polyps, which are precursors to colon cancer. Dr. LeBrett advises, “Limit these foods in your diet as much as possible.”
The Harvard study identified these foods as ones to avoid or limit:
- Packaged cookies
- Candy and chocolate bars
- Sugary cereals
- Ice cream
- Chips and puffed snacks
- Instant ramen
- Packaged white bread
- Frozen waffles or pancakes
- Chicken nuggets
- Hot dogs
- Deli meats with additives
- Frozen ready meals
- Soda and energy drinks
- Protein bars and granola bars
- Processed cheese slices
The Harvard research, led by Andrew T Chan and colleagues from Massachusetts General Hospital and Harvard Medical School, discovered that younger women (50 years and younger) who consumed the most ultra-processed foods had a 45% greater risk of developing bowel polyps. These polyps can potentially evolve into colorectal cancer.
*Disclaimer: This article is intended for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.*
