Research scientist shares the ‘only weight-loss method’ that actually works: It's not diet or workout

In a recent discussion, a research scientist identified muscle building as the only truly effective weight-loss strategy, contrasting it with the fleeting results of many popular diets and workout fads.

During a conversation with Raj Shamani, Anant Agarwal addressed a common question: What is the most effective and sustainable method for losing weight, without adverse effects? Agarwal responded by emphasizing that quick fixes are generally ineffective. He stated that building muscle, when done correctly, is the only path to sustainable weight loss. While it's a gradual process, he argues that faster methods often come with undesirable side effects.

Agarwal elaborated that lasting weight loss demands dedication, self-discipline, and patience. He noted that achieving significant results requires effort. While temporary weight reduction might be possible through other means, he questioned how one can achieve a lean and healthy physique without building muscle. Muscle development, he explained, not only aids in fat reduction but also secures long-term metabolic health, making it the safest and most reliable approach to shedding pounds.

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