Morning sun vs afternoon sun: Which time supercharges your vitamin D levels the most
16 Nov 2025 | Category: Entertainment
Many Indians are Vitamin D deficient despite ample sunlight. Dr Anshuman Kaushal explains that proper sun exposure timing, diet, and lifestyle are key. Morning sun offers little benefit; midday sun is best. Fatty fish and fortified foods help. Supplements are advised for low levels. A balanced approach prevents fatigue and immunity issues.
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