Kareena Kapoor’s nutritionist shares 3 simple tips for sustainable weight loss

Celebrity nutritionist Rujuta Diwekar shared three sustainable weight loss habits: making bajra a weekly staple for energy and immunity, daily stretching of the back and hamstrings to improve flexibility and prevent injuries, and creating a 'screen zone' to reduce unnecessary exposure. These simple, consistent lifestyle changes promote long-term health and well-being.
Celebrity nutritionist Rujuta Diwekar, who has long worked with actor Kareena Kapoor, has outlined three easy-to-follow habits that can support steady and sustainable weight loss. Sharing her advice on Instagram, Rujuta stressed that long-term health comes from small, consistent lifestyle changes rather than extreme diets or intense workouts. In her December 9 post, Diwekar wrote, “Sustainability is success. Steady weight loss of 5–7 per cent per year is the magic you want to create.” She recommends focusing on traditional food choices, daily movement, and mindful screen use. 1. Make bajra a weekly staple Nutritionist Rujuta recommends eating bajra (pearl millet) at least once a week in any form, be it roti, sheera, raab or ladoos. According to her, regular consumption of bajra can help improve energy levels, support immunity and reduce hair fall.
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For those who find bajra hard to digest, she suggests adding a teaspoon of ghee or butter to the dough, mixing in some rice flour, and ending meals with a small piece of jaggery. Garlic chutney or turmeric pickle, she adds, can further aid digestion. Also read: Clove water: How to prepare this herbal drink at home2. Stretch your back and hamstrings daily Highlighting the importance of flexibility, the nutritionist emphasised stretching the posterior chain, the muscles running from the heels up to the neck. Regular stretching, she said, helps prevent injuries, improves balance and enhances walking and running efficiency. “Stretch, don’t stress,” she advised.3. Create a ‘screen zone’ at home Her third tip focuses on reducing unnecessary screen exposure. Rujuta suggests designating a small area in the house where phone use is allowed only while standing. She also recommends keeping phones strictly away from the dining table, bedroom and bathroom to encourage mindful habits. Also read: Harvard-trained gastroenterologist shares 5 best food combinations that support gut and liver health Rujuta Diwekar’s simple yet effective guidelines show that achieving steady and sustainable weight loss doesn’t have to be complicated. By incorporating traditional foods like bajra, committing to daily stretches, and practicing mindful screen use, anyone can improve their overall health, boost energy, and support long-term well-being. As Rujuta emphasizes, it’s the small, consistent habits that truly make a difference, because when it comes to health, sustainability is the real success.
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