Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy

As we get older, our bodies naturally lose muscle and bone density, impacting our strength, metabolism, and overall well-being. Women over 35 often experience shifts in energy, weight, and stamina. Because of these changes, it's crucial to incorporate exercises that both tone and build strength.

Fitness coach Tara LaFerrara emphasized the importance of strength training for women over 35 in a recent Instagram post on September 22. She explained how it can positively change their bodies and health. (Also read: Doctor with 25 years experience warns ‘ghee-loaded meals, sugary chai’ harm South Asians’ health; shares 6 key insights )

The Importance of Muscle After 35

LaFerrara cautions that women over 35 who skip strength training may face some unpleasant realities. She points out that this is the age when the body begins to slow down, weaken, and experience more aches and pains.

According to LaFerrara, this isn't simply about aging; it's about muscle loss, which starts earlier than many realize. After 35, we lose muscle mass each year. Muscle is vital for metabolism, bone density, energy levels, and the ability to recover from life's challenges.

Cardio and Pilates: Are They Enough?

LaFerrara stresses that cardio and Pilates alone aren't sufficient. She advises incorporating lifting, squatting, pushing, pulling, and pressing exercises. The goal isn't to become bulky but to build the strength needed to manage aging on your own terms.

Her advice is straightforward: if you're tired of feeling like your body is working against you, start working with it. Pick up some weights; your future self will be grateful.

Strength training after 35 is about more than just appearance; it's about maintaining health, mobility, and resilience. As LaFerrara points out, incorporating resistance exercises is a great way to support your body as it goes through the natural changes that come with age.

*Disclaimer: This article is intended for informational purposes only and does not substitute professional medical advice. Always consult your doctor with any health-related questions.*