Apollo Hospital Cardiac Surgeon Dispels 4 Myths About Palm Oil: Claims It's Healthy in Moderation

A cardiac surgeon at Apollo Hospital is setting the record straight on palm oil, addressing common misconceptions about its health effects.

**Raipur Doctor Warns Against Reusing Cooking Oil**

This clarification comes as a cancer surgeon in Raipur warns against reusing cooking oil, calling it a "most dangerous practice" in Indian homes.

**Busting Palm Oil Myths**

Dr. Bansal is aiming to dispel four widespread myths about palm oil:

**Myth 1: Palm Oil is Unhealthy**

Palm oil often gets a bad rap due to its saturated fat content. That said, the reality is a bit more complicated. Dr. Bansal argues that it can be a healthy choice when consumed responsibly as part of a balanced diet.

"Palm oil is healthy when consumed as part of a balanced diet," Dr. Bansal stated. "Its reputation has often been misunderstood, despite being one of the most versatile and stable cooking oils available. It is preferred by many households and FMCG and F&B companies alike for its high smoke point and longer shelf life."

**Myth 2: Palm Oil Contains Cholesterol**

Another common myth is that palm oil contains cholesterol and raises blood cholesterol levels. This is also incorrect, according to Dr. Bansal.

"Like all vegetable oils, palm oil is 100% cholesterol-free," Dr. Bansal explained. "It is the overall diet, and not the oil alone, that determines cholesterol levels." He also referenced the ICMR NIN's Dietary Guidelines for Indians 2024, which indicate that tocotrienols found in palm oil can actually help reduce blood cholesterol.

**Myth 3: Palm Oil Harms the Heart**

Many people believe palm oil is detrimental to heart health and may even increase the risk of heart disease. The surgeon refuted this claim.