AIIMS Gastroenterologist's 3 Intermittent Fasting Tips for Belly Fat Loss: The '12-12 Method'

Intermittent fasting, a popular weight management technique, involves cycling between periods of eating and voluntary fasting. The core idea is to extend the time between calorie consumption, prompting the body to deplete its existing energy stores and begin burning fat.

Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS and affiliated with Harvard and Stanford Universities, recently shared three tips on Instagram (December 20th) to maximize intermittent fasting's effectiveness, specifically targeting stubborn belly fat.

Three Tips for Intermittent Fasting

• Follow a 12-12 Fasting Schedule:** Dr. Sethi recommends starting with a 12-12 fasting window. This means dividing the day into two equal periods: 12 hours for eating and 12 hours for fasting. According to Dr. Sethi, this approach promotes restful sleep and reduces the likelihood of making unhealthy food choices the following day.
• Choose the Right Drinks:** While food is off-limits during the fasting window, you can still consume beverages. That said, the reality is a bit more complicated. it's crucial that these drinks have minimal to no calorie content. Dr. Sethi suggests the following options:
• Black coffee
• Green tea
• Black tea
• Water
• Apple cider vinegar
• Lemon water
• Fennel/basil water
• Chamomile tea
• Ginger tea
• Focus on a High-Fiber, High-Protein Diet:** During your eating window, prioritize foods rich in fiber and protein. These nutrients help you feel full and satisfied, which supports fat loss. Good sources of protein include paneer, tofu, chickpeas, chicken, turkey, and fish. For fiber, focus on fruits and vegetables.

*Disclaimer: This article provides general information and should not be considered a substitute for professional medical advice. Always consult with your doctor regarding any health concerns or before making any dietary changes.*