6 Best breakfast foods for seniors: Support heart health, brain function, and energy
15 Nov 2025 | Category: Entertainment
Seniors can boost energy and well-being with nutrient-rich breakfasts. Opt for oatmeal, Greek yogurt, eggs, whole-grain bread, fruits, and nuts to support heart and brain health. These choices stabilize blood sugar, enhance cognitive function, and provide sustained vitality throughout the day, promoting healthy ageing and preventing fatigue.
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